Wellness Team.
Need help with your wellbeing? See our Wellness Team today!
Health Improvement Practitioner (HIP)
Our Health Improvement Practitioner, Doncur, is here to help you with mental health and addictions, stress, emotional wellbeing and brief clinical intervention based on CBT, ACT, problem-solving and mindfulness.
- Anxiety, low mood, panic, depression
- Sleep problems
- Stress
- Emotional regulation
- Grief and loss
- Mild to moderate substance abuse
Our Health Improvement Practitioner's main goal of support is to improve your day-to-day functioning and mental wellbeing using brief intervention.
Health Coach
Our Health Coach, Tainui, is here to help you with behaviour changes, lifestyle support, self-management, service navigation and advocacy based on coaching conversations, goal setting, motivation and linking to helpful resources.
- Motivation and goal-setting needs
- Mild stress and burnout
- Mindful eating
- Isolation and loneliness
- Sleep, nutrition and physical activity
- Building confidence and routine
Our Health Coach's main goal of support is to empower your self-care and wellness through achievable steps.